Consultation
Learn innovative and effective ways to optimize your brain health and performance by our expert.
Service Description
Focus Areas: Cognitive Enhancement Neuroplasticity and Cognitive Reserve: Understanding how the brain adapts and the importance of building cognitive reserve. Memory Improvement Techniques: Strategies such as mnemonic devices, visualization, and chunking. Attention and Focus: Techniques to improve concentration, such as the Pomodoro Technique and mindfulness. Executive Function Training: Enhancing skills like planning, decision-making, and problem-solving. Nutritional Guidance Brain-Boosting Nutrients: The role of omega-3 fatty acids, antioxidants, and vitamins in brain health. Diet and Mental Health: How diet influences mood and cognitive function. Hydration and Brain Function: The importance of staying hydrated for optimal brain performance. Meal Timing and Frequency: Strategies for maintaining stable blood sugar levels and avoiding cognitive dips. Lifestyle Recommendations Exercise and the Brain: The benefits of aerobic and resistance training on brain health. Stress Management: Techniques such as deep breathing, progressive muscle relaxation, and yoga. Sleep Optimization: Creating a bedtime routine, managing sleep disorders, and understanding sleep cycles. Digital Detox: Reducing screen time and its positive impact on mental health.
Cancellation Policy
- The Staff Member conducting sessions are certified, experienced, and well researched and informed on the topics available - To cancel or reschedule please contact us in advance and for bookings cancelled late refunds are not guaranteed - Please be respectful, appropriate, calm, mannerly and professional in any session - Please be on time and present the entire session - No outside communication beyond the business and everything is to be kept professional and subjective - If you book a session for a specific topic/need, please stick to that during the call - We use zoom for all sessions and prohibit use of facetime, skype, social media and any other similar software - Communication is to be done through email mainly, no dms and phone calling - Please look over privacy policy in 'About Us' tab
Contact Details
Freeport, Bahamas